Easy 5 on the DM at the athletic club. Wore the HRM tonight to see what kind of rate I get on a slow run when the weather is not outrageously warm/humid (i.e., running inside with a fan blowing). AHR was 125, and it says I got up to 142 once, but in looking at my watch during the run, I never saw anything over 130, much less 140. However, I do believe the 125 average, as that corresponded with what I saw for most of the run.
This is the week I start to pick up the mileage a bit after five easy post-marathon weeks. Have 19 already, probably 4-5 tomorrow (40-minute tempo run on Higdon's 5K plan), 3 easy on Friday and probably 8 on Saturday, unless I decide to do the BDB 5K. That would put me up to 35 for the week. At some point, I gotta go get Hudson's book and see if I want to do that for Memphis, or try Daniels, or go back to Pfitz. FIRST isn't gonna happen; I don't have the crosstraining flexibility to do that properly. | 