Eight on the mill at MAFC: one mile warmup, six miles at MP, one mile cooldown. Wasn't sure I could maintain 6 at MP, but it really got easier as I went along. Forgot water bottle, though, which wasn't a good move. Although it didn't seem like I lost quite as much fluid as I have on some other TM runs. Tomorrow marks four years of running, since that start-and-stop loop around McCain Park Drive. Nearly 7400 miles have passed under the old feet since then. Almost three coast-to-coast runs across the U.S. I never woulda thunk it. | 