Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.130.000.000.006.13

Ten laps at Creekmore Park after work, since MAFC was closed for the holiday. Temp: 95. Sweating: profuse. Distance I actually wanted to run: one lap. Pace: 9:20. Relative pace: too damn fast. Kept trying to slow down. I need people to run with to keep me slowed down.

Hope to be back at Creekmore tomorrow night to attend WAR meeting, but that will depend on what the ER looks like.

I'm gonna try to keep track of my outdoor miles for a while until I get better acclimated or it cools down. July total: 14.63.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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