Easy 5 with hill sprints at the end. Did 10 seconds X 8 on Silent Grove instead of 8 X 8 on Cimmaron this time. Not sure it made that much difference; maybe slightly steeper on SG, but not much, and there was much more traffic consideration. But it was worth a try. Run went well. Legs felt good after 10 last night. I think I went over 900 miles for the year today. I fully expect to do a lot more than that in the second half of 2010, job permitting, since I hopefully will be training for a December marathon. | 