Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jun 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

All in all, a good day. My wife's surgery went well, when it finally happened. We got to watch the DVD afterward, and the torn meniscus was big and obvious. It's all smoothed out now, and the damaged articular cartilage isn't as bad as I thought it might be. Hopefully she'll be pain-free and able to straighten that knee out, which she hasn't done for quite a while.

Mother-in-law Lil came up as well, which freed me up to go run tonight. In fact, I walked about a mile with Lil to show her a walking path around the neighborhood, then went to the TM for four recovery miles which went well.

Friday will be crush day at work again, so it was better to get the TM work done tonight than wait until tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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