Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.420.700.000.006.12

Progression run tonight. It was 86 degrees when I started just before 9 p.m. and darn near that warm when I finished 58 minutes later, and I don't think much evaporation at all happened in between. What few threads I was wearing were completely dripping soaked. In spite, plugged through 6.12, and had enough left to push the pace on the homeward leg at marathon pace or so. Spent most of the run thinking about the soccer game, which the US won in injury time on a fastbreak goal by Landon Donovan. Anyone who says soccer is boring after that just wasn't paying attention or can't appreciate a nailbiter in any sport. Anyway, we're on to the knockout stages and I'm on to finish up my credentialing paperwork in the morning and get it off to Apogee. Hope they can handle the rest very quickly.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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