Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.923.260.000.007.18

I'd considered a rest day after feeling really blah all day at work, but wound up doing a good mill run: 7.18 with 3.26 at 7.6 mph, which is roughly my GMP. Went better than I expected.

Guy on the TM next to me was walking at 4.5 mph, which is a really fast walk. As I was doing the cooldown after the MP, he asked if I was training for a marathon. I said I was. He said I really made it look easy. That was a nice compliment. Then a personal trainer stopped me in the locker room and asked how much running I was doing. I guess people are noticing.

Tomorrow, not sure. Maybe an easy 4 or 5 after the soccer game, maybe a rest day. We'll see how I feel.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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