Now that I have the 25th anniversary out of the way and the kid's registered for college classes, I can focus on running a little more. Tonight, battling the humidity on the River Trail for a hard 6 miler -- negative split, last mile at tempo pace, 80-plus degrees at 80% humidity. I'd say the battle was a tie. Got a good run in, but it really kicked me hard. If I'm gonna do good 5Ks this summer, though, I need tough runs like this. Next week, I probably start doing some reps at the East Campus track toward that end. | 