Did 135 laps at Altman this afternoon, which works out to 10.19 miles. Average wound up at 8:55. I wore the Garmin just to check my heart rate, which averaged 139 once I remembered that I hadn't programmed the monitor into the new watch. Once I did that, it worked just fine. Anyway, 139 isn't a bad heart rate for sub-9 average for ancient flatulence like me.
Legs were still pretty stiff from yesterday's progression run, plus running seven straight days after taking so much time off, but it worked well enough. It got me over 50 miles for the week, which I haven't seen in a while. | 