Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, May 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

Easy but humid 5.4 tonight at JBH and the lake. Kept the HR in the mid-130s despite the heat. Probably was even lower than that, since I suspect I got some flase pulse readings early until I got the monitor belt sweaty enough.

Think I've come up with a running plan for NYC. Go over to the Hudson, run up the Hudson River Greenway, work over to Central Park when I get far enough north, loop the southern half of the park including the reservoir, then back to the hotel. Should be a nice 10-miler or so. That'll be a good run for me, if I can get there and get started in time to finish before dark..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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