Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Progression run tonight. Considerably warmer and muggier than last night, so plenty of sweating. Every mile was faster than the one before. Overall average 9:25 per mile.

Trying to figure out a running plan for NYC. Think I may take the subway Friday afternoon to Central Park, run around the park, then run back to the hotel, which is about five miles south down Sixth Avenue. That might work. Or it might not. Gotta to that before dark, that's for sure. Full Central Park loop plus back to the hotel would be about 11 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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