Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

So I did a tempo run last night, finishing around 9 p.m., and nine hours later I'm on the road at Lake Willastein. Uh, no. Did. Not. Work. At all. Legs absolutely dead. Had to walk within the first three miles, and the last six miles didn't go any better. Even Hobbit asked me if I was all right. Truthful answer would have been no, but I said I was OK, just feeling the effects of a hard run last night. That part was true, anyway. Don't think I'll do that again for a while.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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