Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.931.330.000.0010.26

Good run today. New course for me, and I like it; I'll have to use it again. I've done the Shiloh/Wagon Wheel loop before, but instead of coming back down Silent Grove off Wagon Wheel, I stayed on WW all the way to 40th Street, then came back down 40th. Which in that area is not really a street, it's a winding country road with very little traffic. Some undulation, but nothing too difficult, and it was a pleasant afternoon for a run -- about 60, bit of a breeze, and overcast, so no squinting required. Turned off 40th on to Falcon at Smith School, then south on White to Elm Springs, wound around to Gutensohn, back up to Silent Grove, past the house, up the park driveway and cut through back to the house. Wound up 10.26. Felt so good that I ran the last mile and change at MP. Good way to get back in the saddle after taking yesterday off for physical and mental fatigue.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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