Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.750.250.000.0010.00

Another of those runs where I seemed to get stronger as I went along, in par because I started out still sore from the weekend's exertions. Took about four miles to get loose, but by the end, I was kinda cruisin', and GMP for the last 400 was no problem. I felt like I could have easily gone another 4-5 miles -- but I'm glad I didn't. I have enough miles on the docket this week as it is.

I know it's a good idea to try to eliminate as many stressors in your life as you can as a big race approaches, but it ain't working that way for me. I have a son freaking out about graduation, a big trip upcoming, a coworker who just got fired, meaning I have to do two people's work, etc., etc. The good thing about that is it encourages me to get out and run to escape all the other crap. The bad thing is it doesn't help either my peace of mind or my sleep patterns.

Oh well, 26 days to go now. Six days to TAPER MADNESS. 

 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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