Amazing what a good night's sleep can do -- and how long I've been operating without proper rest. Got, I think, about 8.5, maybe more, and had plenty of energy for a long day at work and then a 6 miler tonight. Even taking it slow, wound up averaging 9:10 per mile -- just about Daniels E pace. Which is encouraging with my last race of the spring coming up.
Tomorrow, intervals, probably at FHS, although I won't run the intervals the rest of the FF crew runs. I'll do 2 mile warmup, one mile at 7:00 pace, 4 minutes jog, then 8X400 at about 6:40 pace with one-min recoveries, then warm down for 2 miles. That will make a good final speedwork before Toad Suck. | 