Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Apr 17, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.634.460.008.09

Pushed it after work fotr 13K -- 6K at MP, 7K at LT. Muggy but breezy, which felt pretty good. It won't be nearly this warm in London, probably in the 30s at the start and maybe 50 at the finish. Only seven days away. On the plane in 55 hours. Yikes. Anyway, this is the last run approaching speedwork. Only easy stuff, unless the Chickens push me Tuesday morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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