Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Apr 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.390.000.000.006.39

Having to get back into sweating mode quick. It seems to have jumped from winter to darn near summer -- 75 degrees plus today, no clouds and not much wind. Made a conscious effort to keep it slow. Legs tight eaerly, loosened later. Ended up tacking about 1.7 miles onto the original plan, but still kept it slow. Just a tiny smidge over an hour for 6.4. AHR was 140, which I attribute to the temperature, and more uphills than usual for a recovery run. Got through it OK, though. Now I need to stretch some tonight; there's no reason the legs are as tight as they've been this weekend, because I'm not asking that much out of them.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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