Took last night off because I was beat. Did the workout tonight I'd planned for last night. Intervals at the track, 5 X 2400 at HMP. Nailed 'em. Each rep faster than the previous one, from 11:16 down to 10:56. Total of 12.44 (20K) with warmup, cooldown and recoveries. I'm really happy with how things are coming together late in the cycle.
Also have another date scheduled with an attorney named Shala. She actually called my back while I was running the first warmup lap. Good to be getting another date so soon, and it'll also be good to have someone for comparison to Kay, as much as I like her,.
For the question on Sunday's blog entry, this is a family forum, so I'm not going to define exactly what BOTT means. But it's the opposite of sandbagging, where you softsell your prospects and then go out and run way faster. I'm setting a very ambitious goal for Boston, and then I'm going to bust it for nearly 3.5 hours on the 18th to reach that ambitious goal. Which may mean that I crash and burn along the way. So be it. That goal: 3:25:00, which should get me safely in for 2012 regardless of the rolling registration. | 