More thunderstorms tonight, so across to the AC for 8 recovery miles on the dreadmill. Took exactly 71:59. Then soaked in the hot tub (whirlpool jets disabled because it was too close to closing time, I guess), stretched, showered again and came home. Tomorrow, my first scheduled midweek double, if I can haul my carcass out of bed in eight hours to do it. Total of 15 tomorrow; four early, 11 later. Think I'm going to move into the guest room tonight and see if I sleep any better. Sleep seems to be my Achilles heel in this training program; I wake up, I dunno, six, seven times a night because I'm cold or I'm hot or my back hurts or my shoulder hurts or my bladder's full. At last on the memory foam in the guest room, the back and shoulder aches are minimized. Doesn't do the marital bliss any good, but then DW barred the memory foam from our room. | 