Getting back to Boston

Spring Fling 5K

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 19, 2016
Race: Spring Fling 5K (3.107 Miles) 00:25:45, Place overall: 124, Place in age division: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.060.003.110.006.17

First 5K of the year at Cabot. Hadn't run the course before; basically a lollipop out and back with some undulations. it was 40ish and windy, but not bad. Sun finally popped out late in the race. I was able to maintain the pace from last week's 2-miler for a 5K, more or less. Now just stretch that to 26.2... Not a great race but an improvement, I think,.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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