Complicating factor to tonight's run. After taking care of some things that needed my attention, I went to the club with just enough time to run 8 miles at my usual TM recovery pace before they closed the door/kicked me out. That was before my electronic leash intervened at the 2.75 mile mark; a patient was calling and I spent four minutes or so dealing with that. That meant that my original planned pace was not going to be sufficient. So I ended up bumping it up a little more, then running the last half-mile at just about GMP, to just finish before 10 p.m. Then I forgot the cellphone on the way out and had to U-turn to retrieve it. Fortunately, our new NP is on the job now and my weeks on call are about to decrease by 50%. And not a moment too soon. Lousy night's sleep last night, which I need to rectify tonight. Blogger out. | 