Twelve before work. Plenty of hills. Heavy legs after running at 9 pm yesterday. But I got it done, and even managed a little bit of progression. Took 1:54 to do the 12, so barely over 9:30 average, after the first four miles were >10. Now I've gotta go do a shift and a half at work. That oughta be fun... Early to bed for me, I suspect. | 