Getting back to Boston

Chase Race and Paws

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 12, 2016
Race: Chase Race and Paws (2 Miles) 00:16:13, Place overall: 165, Place in age division: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.180.002.000.003.18

Able to push it more than I thought I would at the Chase Race. Ran the first mile in 8:25, cranked it down to 7:48 for the second. Could I have run the first in 7:48? Because of traffic and the slight net uphill, doubtful, but maybe 8:10 or so.

I looked up my time for this race last time I was here, in 2013. Ran it two minutes faster. But was still 6th in AG with the faster time. Two minutes faster this year would have been fourth.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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