Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.720.000.000.005.72

Runnin' in the rain tonight. Pam looked at me like I was crazy when I was getting ready. She's probably right. Wind blowing rain right into my face. My allegedly water-repellant pants aren't. Trail still doesn't drain worth a darn, even with all the undulations and a bridge over a creek (where the biggest puddle lies). Felt really reasy, but I averaged just over 9:00. Maybe I have reset my governor to where 9:00 is easy and 7:30ish is doable. I guess I may find that out Saturday morning. Little tempo run tomorrow night, thunderstorms permitting, then back it down for the rest of the week. Needed to run tonight anyway after last night's emotional trauma. This ain't getting any easier as the weeks go on, y'all.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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