Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.010.000.000.008.01

Actually passed up the dreadmill tonight due to nice weather and rampant DM boredom for a moonlit run along the Arkansas River, despite the objections of DW. Main risk on this run was the cyclist who ran me off the trail despite my reflective vest and that spotlight he was wearing on his head (he could definitely use it for some illegal deer hunting). Speaking of which, I saw more deer and more rabbits on this run than I did people -- and this in the middle of a metro area of a half-million-plus.

Anyway, this was recovery night after last night's hard 13-miler, and I kinda cruised 8.01, from the I-30 Bridge to the wooden bridge at Burns Park and back. Legs took quite a while to loosen up, but did better in the last three miles. With temps in the low 50s, no clouds and not much wind, it was a very pleasant night to run without either freezing or overheating.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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