Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.001.003.00

Mini speed session at SHS. Weather was misty turning to all out rain. Rose and Lionel showed up but left pretty quick, and I was out there alone. Decided to do 4 400s. First at 1:41, then 1:39, 1:34 and 1:32. It was pouring on the last one, which made it easy to decide not to do a fifth rep (I probably wouldn't have anyway). Point was just to get my legs turning over, not to do a big VO2 max session. I'm still hoping I can break 14:00 for that two mile next weekend. Not sure if I'll take tomorrow off or do an easy fish. See how the weather is and how my legs feel, I guess.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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