Hudson had me down for ladders today. I was pretty sure that wasn't going to happen as soon as I got up this morning, and it didn't get any better as the day went on. Finally ventured over to SHS at 6:30, and for a while I wasn't even sure a decent recovery run was going to happen. Really took me five miles to get loose. But once I got loose, and Big Dog started playing some great tunes, I put the hammer down. I'm guessing the last mile and a half or so were about at MP. It felt like I was flying those last few laps. Still may or may not get any ladders done this week, but I intend to get the miles in anyway. Once I loosened, only real problem was forgetting the headband. Rained today, temp about 60, and it's humid. Real humid. Heat wasn't an issue, but vision was. | 