Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Feb 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

My version of a double -- after running 8 last night ending at 9:00, back on the TM first thing this morning. Weather was nice enough to go outside, but I wasn't sure how my legs or blistered feet would hold up -- and didn't want to be semi-stranded two or three miles from home with work looming.

As it turned out, the feet did OK, but the legs weren't that great. I guess I'm  not quite up to semi-doubles, although I guess I could get there with a few more sessions like this. Anyway, just a steady 30-minute run at 6.5, which comes out to 3.25 miles if you're not up to the math. Shower, breakfast, off to work.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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