Getting back to Boston

Valentine's Day 5K

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Feb 11, 2012
Race: Valentine's Day 5K (3.11 Miles) 00:22:34, Place overall: 28, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.003.114.61

Kicked off the 2012 racing season with my return to the 5K at Russellville. Got third in AG there last year; didn't figure I'd do as well this year. I was wrong. I was 8 seconds faster and one place higher. It was colder than snap, 23 degrees, but at least it was sunny and no wind. Ran first mile in 7:18, then 7:14, then 7:18. Not quite as fast as I wanted, but consistent. Felt strong, so I probably could have pushed harder than I did. But I'm happy with this time in this weather (wearing tights) and very little speed work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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