Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jan 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.651.000.000.006.65

I cannot believe it is 70 freakin' degrees in January. Bleah. Got out on Phoenix for a recovery out and back. Legs were very tight for the first two miles, and the sciatica was actin' up a bit. Things slowly loosened up as I went, and for the last mile I even felt up to running at GMP without too much undue stress.

Looking at 15 either tomorrow or Sunday, and another slow run the other day. It's supposed to be unseasonably warm into Sunday, so if I'm gonna do a 15-miler, better start early before it gets too warm.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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