Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Tried out the TMs tonight at the athletic club. The TMs were fine. The lack of ventilation around them wasn't. There was one fan in front of one TM (occupied, as was the one next to it). I was at the other end, sweating like a cochon, until the ventilated TM came open. That was five miles into my run. So I moved down for the final two miles. I had already determined the legs were too sore for the originally planned 12 miler. So I just kept a steady pace, on both TMs, until I completed the 7 in about 62 minutes.

Probably now will run 10, maybe 11, tomorrow night on the old familiar TM at the fitness room.

 Also took the spousal unit over for her first workout  at the club. She did 7 minutes on the bike (about all her post-surgical knee could handle after months of inactivity since she finished PT), then we went downstairs and did mostly lower-body strength stuff on the machines -- leg curl, leg extension, abductors, adductors. Then she went home and I went to find a treadmill. 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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