Started too late, so the last half of my 10-miler was in the dark. No lights, no reflectors, no blinkie. Dumb. Got away with it, but dumb. Run went well, though. One of those runs where you just keep chugging. Was never tempted to speed up much after doing 13 last night, so the pace stayed where it needed to be. Or almost; AHR 130. Taking GF to Fayetteville tomorrow, if her headache has subsided. She ended up leaving work early, went to the doctor and then spent some time with me. Pain eased off some, then came back with a vengeance. I ended up going over there tonight largely to comfort her. | 