Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.050.000.000.008.05

Recovery run at SHS. Took about three miles to loosen up after last night's ladders. After that, was able to run a decent pace, got down to 8:30s for the last mile. I probably shouldn't have run that fast, but I didn't want to spend all freakin' night out there after working 12 hours -- so I sped up to save a whole six minutes. Woo hoo! Got it done, anyway. Tomorrow, eight miles including 2 X 2 at 10K pace. Let's see if I can do that -- and if the weather permits it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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