Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.110.000.000.009.11

Up predawn; highly unusual for me. I needed to get a run in, then go look for a new mattress, then go to work for 12 hours. Pushed the run just a tad and liked the results. Average was 9:33 with the last mile in sub-9, including up the hill to the house. AHR still where I like it, even with the surge. Wound up doing 9.11. Now to go find a nice squishy pillowtop mattress.

Got a nice surprise at work yesterday. GF came up there for some reason and I got, not only o see her, but a little lunch date. Made my whole day better. And I wasn't nearly as surly as I usually am on a Sunday, even though the Packers lost.

Now to shower and mattress store... 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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