Pure recovery run tonight. No progression, no nothing. Got a tiny bit faster as the leg pain resolved, but that's all. Did 6.20 after work, which was kinda dumb in that I didn't wear lights or reflectors or nuthin', but no major close calls. That puts me over 50 miles for the calendar week, which is the first in quite a while. I'll have to dig out the old log to find out how long. May well be since before Memphis, which would be 14 months or more. (Addendum: It was mid-April, so nine months back. Still, it's been a while -- and I took a day off that week.) | 