Seven this morning after 10 last night. Took probably 2.5 miles to get loose, but as I did, the HR came down and so did the pace. Still wound up with a 10:05 average, but that's OK. Not a bad run coming less than 10 hours after the last one. Cotton Bowl tonight, which will probably keep me up late, so I may wait to do 10+ until Sunday morning. Six-plus will get me over 50, which is a decent mileage for a work week. |