Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jan 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Monday was a scheduled rest day, but I would have taken it off anyway with tender right Achilles, cropped up at about 16 miles of Sunday's run. So I went out early this morning with Lia to test it. It did fine. There were some other niggles, but the AT behaved itself. All in all, a good 6.7 at 9:33 pace. Nice start to the new year. Do this run every day for a year, I'll be very bored, but I'll also have 2400+ miles.

UPDATE: Got to work, started walking around the hospital, and the AT starts acting up. Not as bad as it was Sunday afternoon, but still sore. Think Wednesday becomes a rest day. I'm supposed to meet with Kathy M. Thursday night, so may hafta run Thursday morning. Or maybe take off Thursday too. Need to get this under control now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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