Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 14, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

The aftereffects of the 21 miles on Sunday hit today, I think. Decided to swap days and run Wednesday's 7-miler today, and quickly decided that was a good choice. The soleus was really barking on the right leg (first time I've had any soreness there) and it took extra stretching plus about 2.5 miles to get it loose. Nothing wrong with tonight's run, just a routine 7-mile recovery run ramping up to just under 9:00 pace.

Now at 53 and counting, with 11 or so miles tomorrow.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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