Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.720.000.000.0018.72

The 18 miles is an estimate. Thanks to Gustav, the River Trail was blocked off, although apparently the trail was not completely flooded and you could get through. But I didn't know that until the return trip, and I had already taken the Campbell Lake detour to get around the barricades on the outward half, so I did Campbell Lake again on the inward run. Pat is out of town, but I ran the first five miles with Anna, who was a good companion, if a tad bit slower than Pat. But Anna gave up when we got to the second barricade on Isabella Jo and headed back to Allsopp Park, so I was on my own.

Weather was wonderful -- clear, low 60s. Right around dewpoint, so high humidity and a little fog, but it was so cool it didn't matter.

Ran into a skunk at the base of Big Dam Bridge, but he was running away from me faster than I was running toward him. Then right after I got back on the river trail off Campbell Lake, I saw another skunk, and this one wasn't running. He/she was raising the tail and preparing to let loose a blast. I slowed, gave him a wide berth, and he didn't fire his shot. Thank goodness. I don't think I could have run another 11 miles smelling like skunk.

This was my first 18-miler since the marathon in March. I'd forgotten how hard 18 miles is. You think back and remember you did it, but you don't remember how hard it is. I remember now. The last six miles was brutal. Even so, I think I finished in less than three hours (forgot to charge my Garmin, so had neither a timer nor GPS capability). Mapmyrun says I ran 18.72, but that's purely an estimate because many of the trails are not marked on the map (neither is BDB). But I'll go with that estimate.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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