Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Apr 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.020.000.000.007.02

Inside at MAFC as it rained, then the sun came out. Forgot my watch, but I think I was running about 9:30 pace. Leg started to go numb, then I went up on my toes and it eased off. I'll have to remember that for future reference. Don't know why that would make any difference, but it seemed to matter.

Took yesterday off. Actually got off work in time to do 4 or so in the gym after work, but I was too tired. I was in bed shortly after getting home.

Jen seems to be working through her issues. Whether life after the issues includes me, remains to be seen. I hope so, and she is still giving me some reason for hope.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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