Basically 10 miles hard, 6 miles easy this morning. Fayetteville trails were covered with mud in three or four low-lying areas after last week's heavy rain, and I thought I was going to bust my fanny a couple of times sliding around in the mud. No spills, though. I was able to run about five miles at GMP (about being the key word), then kinda jogged the last six miles on the roads in NE Fayetteville until I got back to the car. I seem to have recovered from the run pretty well; maybe the six-mile jog served as a recovery run. Good run, but... need better runs than this if I'm going to be ready to race in Memphis in 55 days, though.
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