You don't need to run every day to be a runner

Would have gone furthur, but I only had a 30 minute window to run. Saw zack walking home from practice, said his foot was hurting or something. Went down and saw my dragon, and ran around in the neighborhood below that for a bit. With about 1/2 miles left, my ankle started hurting. I walked for a little bit. And of course, that is when they guys team came into view. They've diesovered my winter running style. Sunglasses and 1 glove. Averaged a 7:21. Ankle is hurting a bit afterwards.

Really good get back into shape type of run. I started and felt really really good. I decided to go on the BST. I kept a really good pace for the first 3 miles, with splits of 6:23(uphill), 5:58, 5:51. On the way back I rolled my ankle(my good one), and had to walk it off for a little bit. It hurt a little the rest of the way back and I averaged a 7:04 for thise last few miles.

Great run. I did Coach Morrison's turkey trot loop from my house. This run was very good for me, in personal ways. I needed a run like today to get me back on track. Today was the first step of things I need to do in order to get to the level of running that I want, and should be at. Averaged a 6:47.