You don't need to run every day to be a runner

2 12 minute games of tag, 15 minutes before. We made a new cooldown called pole dance. Lil' warner told us about the sub 5 club shirt, and why we need to be funnier. we only have 4 quotes, but i have 2 of them.

We tried to convince ryan to let us do hills, but he wouldn't go for it. 5x800 with a 400 at the end on the field. It was super wet. We saw AF's team go by, and timo stopped and talked for a bit. One of my most consistent workouts i've done. times were: 3:02, 3:01, 3:00, 2:28, 2:53, 87. On the 400 i thought it was an 800, but everybody started to go super fast, and i was confused. once galen finished ahead i found out it was a 400. Went faster after that, but still a bad time for a 400. I felt pretty good afterwards, so i didn't push myself hard enough. I went up with the "A" group today, so that pushed me a little more. I placed well every time, finishing right behind craik on all of them. I neen to learn to find what my limit is. I know it's a lot faster than what i been doing in workouts and especially races.  My times are usually 2:52-2:55, so i think the mud slowed me down a little. 20 minute warm-up and a little shorter cooldown. I have about 4 hours of homework tonight.

I had an abnormal feeling in my lower left leg, so i turned around before most. I went through shady oaks on the way back, and i found a rotting dragon body. I will think of a name for it by tomorrow.

15 minute warmup, 5,4,3,2,1. 5 min fast, 5 slow, 4 fast, 4 sow, etc. I did really well on 4 &5 pretty good on 2 and 1. on 3 i was in no man's land. Craik, the back of the A group was 20 yards ahead, and the c group was 100 yards behing. 20 minute cooldown, went to icebath but the river was dry.

showed everyone my dragon their all pretty jealous i saw it first. I won speed at the pasta party, but i did terrible at the same time. THe ping pong party was a dissapointment. I won every game by at least 6 points. Not a disspaiontment in me winning, but i had no competition.

I got boxed in on the 1st mile, adn my first mile was in the 8's. Yikes! Sped up, but the damage was done. My last 800 was a 2:18, which isn't far from a PR. I passed 38 people with a half mile to go, and i'm glad i did to get into the top 100. I haven't had a good race yet this season, and i'm getting frustrated with myself. OUr team did pretty well considering we didn't have lil' warner. If he had been there, we would have been right with LEhi. Seth is a freaking beast. His time was faster than tanner's last year, and he didn't come very much during the summer.