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Week starting Aug 10, 2014

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Location:

Cedar HIlls,UT,

Member Since:

Aug 16, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800: 2:13.7

1600: 5:02.5

3200: 11:08.7

5k: 18:57

There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"

Short-Term Running Goals:

I've always wanted to get into triathlons

Long-Term Running Goals:

Lot's of sprints and olympic tri's, some half ironman and eventually do a full! -Boston Marathon

Personal:

Lone Peak High graduate. Massachusetts Boston mission August 2016-2018

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 4 (orange & Gray) Lifetime Miles: 770.48
Saucony Kinvara 4 Blue Lifetime Miles: 620.10
Barefoot Lifetime Miles: 62.25
Nike Waffle XC Flats Lifetime Miles: 71.85
Bike Lifetime Miles: 418.30
Saucony Kinvara 3 Lifetime Miles: 333.81
Brooks Pure Connect 4 Lifetime Miles: 514.37
Snowshoes Lifetime Miles: 27.00
Saucony Lancer Lifetime Miles: 285.26
Slow milesFast milesTotal Distance
3.500.003.50
Slow milesFast milesTotal Distance
3.500.003.50

First, apologies. My last blog is almost the exact same as the last 1, but i forgot the password, so i just made a new 1. Knee felt great in the morning, so i decided to risk a run. Did a loop i've done 4-5 times, and i didn't have my watch. THe loop is about 3.75 miles, but i walked for about .25 of a mile when my knee started to hurt. I went faster that i felt, probably around a 6:50 pace. Knee hasn't been hurting later in the day, so that good! Not ready for school to start.

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Slow milesFast milesTotal Distance
3.500.003.50
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