You don't need to run every day to be a runner

Easy miles through a lot of Alpine. I got seperated from the main pack, so I went a different way then everyone else. I ran by myself again. Since i've came back to practice, it's really stunk. I've ran by myslef probably 80% of the time. But I know with hard work, I can eventually catch up to the fast guys. I have more things to improve upon then they do. I'm finished with being one of the "slow" guys. Solid core workout afterwards.

Had practice at 1 in the morning just to say we did it. Ran 3.4 slow miles. Quite cold out.

Ran to Pleasant Grove high school and back. It's weird how close lone peak, american fork and pleasant grove's high schools are.

My Physical(Running) goals for this year:

• Run over 2000 miles in the year
• 4:45 mile, 10:30 2 mile, 16:15 3 mile
• Stay away from injury
• Make varsity at least 2nd half of XC season, because I won't be able to run for most of July(more details on that later)
• at least 50 pushups every day

2014 has had it's ups and downs for running, but mostly downs. I'm not planning on changing schools this year, and I think that will help, haha. I'm ready to rock 2015's world!

was sick yesterday, and felt a little better today.. Hopefully i'm back to 100% by monday. Took a big step back this week in mileage. It's gonna take me a while more now to get up to the miles I want to be doing each week, which is around 50.