DId the tempo the team did on monday, but did it twice. On the bike. My anlke is feeling much better and should be around 80% for westlake. Even with it hurting, I should be able to PR by at least 30 seconds. I've figured it will take close to 2 months to get back to 100%, which is right before footlocker. I want to go, but i don't think I will. It sounds super fun, but the main point is the race and I would be super out of shape for it.
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