Dreaming about Oregon!

Week starting Jul 28, 2013

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Member Since:

Nov 17, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I race 1500 meters but think i will also race 400 meters and 800 meters to help me run faster. I also like to run 5Ks.

Best 1500 meter time: 5:43.9 

 

2013 USATF Junior Olympics State and Regional Champ (1500 m) 

Short-Term Running Goals:

Continue to have the fastest mile in my school (2011, 2012, 2013). Run 1500 meters in less than 5:30.

Long-Term Running Goals:

Run for the Oregon Ducks!

Personal:

I am 11 years old. I am Teena Marie's daughter, Rylee's, Payton's, Oliver and Livvy's sister, Annie's (andrea27) niece, and Smooth's honorary grand-daughter. I also love to play basketball. Tim Duncan is my favorite player. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Frees - Orange Lifetime Miles: 222.60
Nike Frees 2 - Yellow/Gray Lifetime Miles: 5.00
Nike Racing Flats Lifetime Miles: 20.00
Nike Frees- Black/Yellow Lifetime Miles: 67.74
Nike Frees - Pink Lifetime Miles: 105.67
Totals
Total Distance
19.15
Nike Frees - Orange Miles: 6.00Nike Frees- Black/Yellow Miles: 12.65
Mon, Jul 29, 2013
Total Distance
3.00

3 Miles With Mom Smiths Loop Plus Hill, A.P 8:47.

Nike Frees - Orange Miles: 3.00
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Tue, Jul 30, 2013
Total Distance
3.50

Ran 3 Miles With Mom, Dad, Marina, Christine, Ben, And Kilia On The Jordan River Parkway.

Mom Said We Had To Run Slow, It Was Super Easy For Me.

That Is Good Because Kilia Wants To Run Fast On Thursday.

Then I Came Home And Ran Half Of A Mile To Test Out My New Shoes.

I Also Did Warm Ups With Livvy And Oliver And Did A Core Work Out With My Mom And All My Siblings.

Nike Frees - Orange Miles: 3.00
Comments(2)
Wed, Jul 31, 2013
Total Distance
3.65

3.65 Miles With Mom With AP 9:29. We Saw Three Pelicans And A Squirrel. We Went On The Jordan River Parkway And Then Down 7800 South And Then Up 1300 West And Then Home. I Am Going To Call This The Pelican Loop. I Stopped And Stood In The Sprinklers At Gardner Village For A Minute When We Were A Little Bit More Than Halfway Done.

I Like My New Shoes.

Nike Frees- Black/Yellow Miles: 3.65
Comments(2)
Thu, Aug 01, 2013
Total Distance
4.00

Ran 3.5 With Mom, Dad, Christine, Ben, Marina, And Kilia.

We Warmed Up 800 meters.

Then We Did 2 x 1 mile Repeats.

The 1st Mile Was 7:30, 2nd Mile Was 7:29.

We Rested For A Few Minutes After The First Fast Mile And Jogged 400 Meters After The Second Fast Mile.

Then We Did 800 meters. We Were Shooting For Around 3:30 But I Kicked At The End And Got 3:24.

Then We Did A 400 meter Cool Down.

When I Got Home I Did 800 meters With Mom, Livvy, And Oliver And Did Plyo.

Nike Frees- Black/Yellow Miles: 4.00
Comments(6)
Fri, Aug 02, 2013
Total Distance
3.00

Recovery Run

Ran 3 Miles With Mom On The Jordan River Parkway, A.P 9:32.

Nike Frees- Black/Yellow Miles: 3.00
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Sat, Aug 03, 2013
Total Distance
2.00

Ran 2 Miles. I Had To Run On My Own Because My Mom Had A Race.

1 Mile On The Tredmill.

1 Mile Outside, It Was So Freaking Hot!!!!

A.P 9:00.

Nike Frees- Black/Yellow Miles: 2.00
Add Comment
Totals
Total Distance
19.15
Nike Frees - Orange Miles: 6.00Nike Frees- Black/Yellow Miles: 12.65
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