am: OC with Roger Includes 2@400 (1:47, 1:50 which was goal); 2@800 (3:37, 3:40) (400 recovery for all); 1@400 (1:50); walk break to OC bathroom; 2@1/2 mile on road around soccer field (3:43 and 3:43 = 3:41 for 800).
pm: OC with Roger; 3.6 miles at recovery pace
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