soonercourt

Week starting Jul 05, 2015

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Location:

Edmond,OK,USA

Member Since:

Dec 31, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Have run Boston and New York City marathons via qualifying times.
 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Adidas Boost Lifetime Miles: 71.00
Running MilesSwimming YardsBike Miles
34.000.0020.00
Running MilesSwimming YardsBike Miles
10.000.000.00

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Running MilesSwimming YardsBike Miles
5.000.000.00

Super hot run! Muggy and heat index of 98. ugh.

Strength training for runners...workout 1 (starting over again!)

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Running MilesSwimming YardsBike Miles
6.000.000.00

weights: leg extension, leg curl, stomach, curls

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Running MilesSwimming YardsBike Miles
6.000.000.00

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Running MilesSwimming YardsBike Miles
7.000.000.00

4 hills

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Running MilesSwimming YardsBike Miles
0.000.0020.00

Didn't feel well in the morning, so I biked later in the day.

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Running MilesSwimming YardsBike Miles
34.000.0020.00
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