soonercourt

Week starting Jun 01, 2014

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Location:

Edmond,OK,USA

Member Since:

Dec 31, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Have run Boston and New York City marathons via qualifying times.
 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Adidas Boost Lifetime Miles: 71.00
Running MilesSwimming YardsBike Miles
47.500.000.00
Running MilesSwimming YardsBike Miles
6.000.000.00

around OC....plus 6 hill repeats in neighborhood.

weights: bench, triceps, shoulders, back, stomach

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Running MilesSwimming YardsBike Miles
2.500.000.00

It was a million degrees outside. Stopped at 2.5.

Biking: 45 minutes (15 miles?)

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Running MilesSwimming YardsBike Miles
8.000.000.00

Ran with morning group...8 miles around Edmond. Warm and muggy with a high dew point. 

weights: leg press, leg extension, curls, stomach

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Running MilesSwimming YardsBike Miles
6.000.000.00

Birthday run!  After dark at OC with Roger; easy pace; hot, humid with S wind 10-15 mph

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Running MilesSwimming YardsBike Miles
9.000.000.00

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Running MilesSwimming YardsBike Miles
16.000.000.00

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Running MilesSwimming YardsBike Miles
47.500.000.00
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